NIKUTAI - Barbell 5x5 Lifting Log

NIKUTAI turns each day into a checklist: dynamic warm-up, a barbell 5x5 session with preset weights, zone 2 cardio and stretching. Finish every set and rep and the next session goes up automatically; miss the same weight three times and it deloads 10%. Your records stay in this browser.

• Today's session as one checklist: warm-up, lifts, cardio, stretching
• 5x5 auto progression with plain-language rules and a 10% deload
• Set logger with preset target weights, warm-up sets and a rest timer
• Plate calculator per side with adjustable bar weight
• Exercise history, personal records, estimated 1RM and charts
• Editable programs, templates and custom exercises
• CSV export and JSON backup and restore

NIKUTAI is a training log, not medical advice. Strength training carries a risk of injury. Learn correct form, use safety bars or a spotter, stop if you feel pain, and check with a doctor before starting if you have a health condition or injury.

Also on the App Store and Google Play.