Stretchio - Voice Stretch Guide

Stretchio is a voice-guided stretching timer. Pick a routine and follow the voice: it announces each pose, counts down the hold, tells you when to switch sides and what comes next.

• 70 built-in stretches with pictograms and step-by-step instructions
• Ready-made routines for mornings, desk breaks and bedtime
• Gentle, Normal and Deep intensity levels
• Voice cues, countdown and chimes
• Your own stretches and routines
• Streak, total time and calendar of past sessions

Stretchio offers general stretching routines and is not medical advice. Stretch gently and stop immediately if you feel pain, numbness or dizziness. If you are pregnant, injured, recovering from surgery or have a health condition, consult a doctor or physiotherapist before starting.

Also on the App Store and Google Play.